There is no perfect way to respond to sexual assault, and nothing you did or didn’t do was wrong. This is a gentle guide to the options in front of you — take only the steps that feel right.
Your safety comes first. If you’re in danger, call 911. Otherwise, find a place — physical or emotional — where you can breathe.
You don’t have to carry this alone. The RAINN hotline (800-656-4673) is free, anonymous, and available any hour.
A SANE nurse can treat injuries, address health concerns, and — if you wish — collect evidence, all confidentially. You can do this without reporting to police.
Many survivors come forward years later. Laws in most states have expanded to recognize that. It is rarely "too late" to learn your options.
Only when you feel ready, you can explore reporting, support, and whether a civil claim makes sense for you. There’s no clock you have to beat today.
A gentle reminder: laws and timelines differ by state, and they’ve been changing in survivors’ favor. See your options by state, or simply reach out — there’s no cost and no obligation.
Rarely. Many states have extended or removed time limits, and survivors come forward and find justice years or decades later. When you feel ready, it’s worth learning your specific options — it’s free to ask.
No. Reporting is always your choice, and you can find support or pursue a civil claim without a police report or any criminal case.
No. Hotlines are free, and survivor-focused attorneys consult for free and work on contingency, so understanding your options never costs you anything.
Share only what feels okay. We’ll gently connect you with confidential support — no pressure, no cost.
Someone caring will reach out within a day. If you need to talk now, RAINN is here 24/7 at 800-656-4673.